What Happens to Your Body If You Sit Too Much

a girl on her back touching her shoulder

Do you ever feel like doing nothing all day, or perhaps, you are trapped in a bad habit of just being lazy. It might not sound good, but indeed you’re not the only one. Most people nowadays spend more time in their homes and turn into couch potatoes, either indulging in the … Read more

Learning the Art of Making Do

two hands holding a nail and hammer, silver can, different cuts of wood

Amid this coronavirus pandemic, people start learning about upcycling, repurposing, and mastering the art of making do. In these times, people must be resourceful and deal with what is available around the corner. They started upcycling and repurposing different items to create new products that they need. Learning the art of making … Read more

How to Practice Validation with Kids

warm sunset, clear and calm sea, silhouette of a mother and daughter talking

One of the many reasons why adults find it hard to express what they feel is because their parents tend to invalidate their feelings as children. They weren’t allowed to feel what they felt. Instead, they try to keep it to themselves because they thought that their feelings were not valid. However, … Read more

Tips to Stay Motivated For the Long Run

scrabble tiles, upright scrabble tiles spelling “BIG”, laid down scrabble tiles spelling “DREAM”

Between short-term goals and long-term goals, we all know that the latter is harder to keep. These goals take most of your time, patience, and dedication. It may be challenging to achieve, but having long-term goals can help you in the long run, although some might find it hard to stay motivated. … Read more

Mistakes to Avoid When Adopting New Habits

A woman carrying a steel on her back

Have you wondered why people are easily trapped by bad, unhealthy habits like alcoholism, smoking, tech addiction, and the like than establishing and maintaining healthy and beneficial habits? Yes, most people are guilty of that, and science can explain why. There are two reasons why it is just hard to adopt new … Read more

Creativity or Idea in Progress: Stages of a Creative Process

chalkboard, a chalk drawing of three mechanical gears in different sizes

One person’s creative process is exhibited in a different way and timeline from another. Anyone who has unlocked the creative potential within themselves underwent a process akin to bringing an idea to fruition. What is a Creative Process? A creative process is the progression of an idea from an evolution of actions … Read more

How to Avoid Screaming and Yelling on your Kids

an open mouth screaming

Besides the damaging effect on your vocal cords, yelling is not a good habit unless you are a Rockstar singer or someone engaged in a job that requires yelling or screaming. Meanwhile, yelling is also not good when it is done to children-your kid or someone else’s. Yelling at someone or being … Read more

What is 15- minute Routine Method and How To Utilize It?

woman working out, gym mat

Doing a 15-minute workout routine is very beneficial to your body. Short, consistent workouts are better than long inconsistent workouts. Even with just a short amount of time, these workouts could do so much for your body. 15-minute workouts effectively raise your heart rate to help you sweat more, and in strength … Read more

10 Yoga Health Benefits For Women

a woman doing a yoga pose near the ocean

Piles of works to do in the office, meeting deadlines and reaching quotas, chores at home, bills to pay, meeting after meetings, kids to look after, spouse to be given time and attention, and so on. These are only a few significant things that cause pressure on most women. According to surveys, … Read more

Ambitions vs. Fears: How to Deal with Both

square wooden tiles with the word FEAR

Perhaps, it’s a dog, a snake, darkness of the night, death, losing a job, not finishing school, a cockroach, deep water, heights, a crowd, or maybe your father or mother. Any of these can be your fear. We may question if there is a person in this world that did not have … Read more