How to Avoid Screaming and Yelling on your Kids

an open mouth screaming

Besides the damaging effect on your vocal cords, yelling is not a good habit unless you are a Rockstar singer or someone engaged in a job that requires yelling or screaming. Meanwhile, yelling is also not good when it is done to children-your kid or someone else’s. Yelling at someone or being … Read more

What is 15- minute Routine Method and How To Utilize It?

woman working out, gym mat

Doing a 15-minute workout routine is very beneficial to your body. Short, consistent workouts are better than long inconsistent workouts. Even with just a short amount of time, these workouts could do so much for your body. 15-minute workouts effectively raise your heart rate to help you sweat more, and in strength … Read more

10 Yoga Health Benefits For Women

a woman doing a yoga pose near the ocean

Piles of works to do in the office, meeting deadlines and reaching quotas, chores at home, bills to pay, meeting after meetings, kids to look after, spouse to be given time and attention, and so on. These are only a few significant things that cause pressure on most women. According to surveys, … Read more

Ambitions vs. Fears: How to Deal with Both

square wooden tiles with the word FEAR

Perhaps, it’s a dog, a snake, darkness of the night, death, losing a job, not finishing school, a cockroach, deep water, heights, a crowd, or maybe your father or mother. Any of these can be your fear. We may question if there is a person in this world that did not have … Read more

How to Get Away from the Habit of Lying

A woman with a shock expression, and her arms a little raise and open hands

Lying is perhaps one of the behaviors or a bad habit that is hard to get away from. Sometimes, you lie for a good reason, and it’s what they call a white lie. Whether lies come from “good” motives or bad motives, there are reasons why people choose not to tell the … Read more

How to build the Habit of Practicing More?

a man playing the piano

Name a person that is now a guru and an expert in his or her field. It was not because of luck, nor of fate. It’s a product of their constant training, learning, dedication, and hard work. One cannot be an expert overnight. The more you do a thing repeatedly, it becomes … Read more

What Is the Purpose of a Juice Cleanse


Juice cleanse is a type of detox diet that can make you consume vegetables and fruit juices for a few days. Some people also call this juice fast. Due to its popularity, there is a wide variety of juice cleanses available. Most of them are made with homemade juices of fresh fruits … Read more