Coffee or Tea – Which Has More Caffeine?

People enjoying a meal with tea and coffee

It may not be the healthiest habit ever, but most people do need to grab a cup of coffee first thing in the morning. There are quite a few reasons why we shouldn’t be doing this, with the caffeine content in this drink being one of the main deterrents. The caffeine in your morning cup … Read more Coffee or Tea – Which Has More Caffeine?

Energy to Get Through the Day

woman leaning head on laptop

Exhaustion can get to the best of us at times, no matter how it shows its face. Some days you won’t be able to get out of bed in the morning; others, you’re so tired that you can’t get any work done at all. It can definitely be difficult to make it through the day … Read more Energy to Get Through the Day