Tea is everybody’s breakfast brew of choice and for good reason too. Tea contains caffeine, which provides you with an instant burst of energy. However, it can be hard to choose what type of tea is best, both for the caffeine content, and other factors. Worry not, because we’ve brought you a compilation of all you need to know when buying tea for caffeine.
Caffeine in Tea
Tea comes from two varieties of the Camellia Sinensis plant- the Camellia Sinensis Sinensis, and the Camellia Sinensis Assamica. The Camellia Sinensis Sinensis is from China and is used to make white, green, and other light teas. The Camellia Sinensis Assamica is from Assam India and is used to make stronger, darker teas.
Tea leaves are rich in caffeine, sometimes even more than coffee beans. They are said to contain 3.5% caffeine, with the amounts varying between types of tea. Also, the longer tea leaves steep in hot water, the bitter, and more caffeinated the tea is.
Things to Consider When Buying Tea for Caffeine
All types of tea leaves come from the same plant, Camellia sinensis. The variation of these leaves come from the difference in oxidation, and the time of harvest. Black tea has the greatest caffeine content out there. An average cup of black tea can have anywhere from 60 mg to 120 mg of caffeine.
The caffeine in a cup of matcha is even greater than in black tea. Matcha is a Japanese tea, made of stone-ground tea leaves. A cup of this tea is so high in caffeine because you are drinking ground leaves, instead of an extraction.
Oolong teas and green tea are others you can try. Oolong is partially oxidized, thus has a milder flavor than black tea. It also has comparatively lower caffeine content. Green tea is made of leaves that go through very little oxidization, however, these leaves are plucked while they are young. This means while they are less caffeinated than black tea, their caffeine content isn’t inconsiderable. Both of these teas have about 25 to 60 mg of caffeine per cup.
Finally, purple, and white tea have very little caffeine. At about 15-30 milligrams per cup, white tea is the least caffeinated tea out there.
If you’re looking for the most caffeinated black tea, we recommend the tea from India. Tea from the Assam region of India, also called Assam Black tea, is truly incomparable when it comes to taste. Other than India, Sri Lanka, China, and Kenya also produce some of the best black teas.
When it comes to green tea, our recommendation is the tea from Japan and China. While the Japanese Sencha is one of the best Japanese teas, there are so many more. The Japanese Matcha, Bancha, Hojicha, and Gyokuro are some popular ones that you can try out.
If you’re wanting to enjoy authentic oolong tea, look for oolong tea that has been sourced from China, and Taiwan. The tea plant is withered under the strong sun before it is curled and twisted. This gives the tea its iconic taste. The best purple tea belongs to either the Assam Region in India, or it’s from Kenya, Africa. Good white tea will always be sourced from the Fujian Province of China.
If you have just started drinking tea, green tea, and especially jasmine green tea should fit your needs perfectly. Japanese Sencha is also a very good option. You can understand how popular Japanese Sencha is, by knowing that it accounts for about 70% of Japan’s total tea production.
For a stronger taste, we recommend Assam black tea. The tea is malty, earthy, and packs quite the punch of caffeine. Pu’erh tea has a very bold taste too, with raw Pu’ erh being even stronger.
Oolong has a variety of tastes, depending on how oxidized it is. It can be anywhere from light and floral, to strong and toasty. To a lot of people, oolong tea tastes a lot like green tea, with the characteristic “grassy flavor”.
Purple tea has a very light and floral taste. If you want bright tea that has low caffeine, we recommend purple tea. White tea is refreshing, with a sweet taste and slight tones of honey.
Green tea has the most health benefits when compared to any other tea out there. Green tea is rich in Vitamins B, C, and E. The tea also includes Catechins, which are proven to reduce cholesterol, reduce body fat, and are said to have a hand in preventing cancer.
Black tea also has countless health benefits. Black tea is said to prevent atherosclerosis, which is the buildup of plaque in the artery. This condition gradually increases blood pressure and puts you at risk for heart attacks. It is also proven to prevent diabetes and cancers. Oolong tea is perfect if you want to lose weight as it is proven to boost metabolism. The tea is said to increase the number of calories you burn daily, by up to 3.4%.
Purple tea is very beneficial for people that suffer from heart conditions. It dilates blood vessels, which increases blood circulation, and takes the pressure off the heart.
While white tea has the least amount of caffeine, it has components that are extremely beneficial for your health. Not only is the tea rich in antioxidants, but it also protects your teeth from bacteria, lowers the risk of insulin resistance, helps you lose weight, and prevents cancer.
Black tea provides you with about 2.4 calories per cup. There is a very little amount of carbohydrates and protein, with a huge quantity of caffeine. Black tea is perfect for people that are weight conscious, but still want a boost of caffeine. If you want more carbohydrates, you can mix milk with tea.
Oolong tea has more carbohydrates, however, it lacks protein. To make up for it, oolong tea has 1 mg of calcium per cup. Matcha tea offers a lot of carbohydrates. You consume about 38.5 g of carbohydrates per cup. Matcha Tea is also a very good source of protein, potassium, calcium, magnesium, phosphorus, and iron.
Green tea has been a weight loss remedy for a long time. This is supported by the fact that it has no carbohydrates, cholesterol, or fat. A cup of tea offers you 2.5 calories, sodium, and potassium, with 0.5 g protein. Purple tea has 70 calories, and 1 g of carbohydrates. White tea is refreshing, however, it does not have a lot of nutritional value.
Your Experience With Caffeine
If you’re new to caffeine consumption, start at low caffeinated teas like white tea, purple tea, and green tea. However, if you are used to having multiple cups of caffeinated beverages a day, you need something stronger. You can have matcha tea, black tea, and oolong tea. If you consume a lot of caffeine and want to wean off, start with black tea.
Slowly switch to oolong tea, as it has lower caffeine content. After a few weeks of oolong tea, you can try to switch to green tea. You can keep drinking green tea, or continue to reduce your caffeine consumption until you reach white tea. White tea will give you the refreshing feel you desire, without a lot of caffeine.
Things to Consider When Buying Best Teas for Caffeine
Types of Tea
Caffeine Content/per cup
Nutritional Content/per cup
Where They Are Grown
Malty, earthy, and bitter.
- 2.4 calories
- 0.7 g carbohydrates
- 0.1 g fiber
- 0.1 g protein
- 7.1 mg sodium
- 87.7 mg potassium
- 47.4 mg caffeine
India, China, Sri Lanka, Kenya
10-60 mg depending on steeping time.
Light and floral, to malt and toasty. Taste depends on brewing methods.
- 2.4 calories
- 0.15 g carbohydrates
- 1mg calcium
- 12 mg potassium
- 3 mg sodium
Notes of Umami, slightly bitter but also sweet.
Very bright, and a little vegetal.
- 38.5 g carbohydrates
- 306 mg protein
- 27 mg potassium
- 2.3 mg magnesium
- 4.2 mg calcium
- 3.5 mg phosphorus
- 0.17 mg iron
Two Japanese regions: Uji in Kyoto and Nishio in the Aichi prefecture.
The tea has a grassy flavor to it. It isn’t grassy though.
- 2.5 calories
- 2.5 mg sodium
- 0.5 g protein
- 20 mg potassium
China, Japan, India, Sri Lanka, Taiwan, Bangladesh, New Zealand, Hawaii, and even South Carolina, and a lot of other countries in the world.
A little less than green tea
Very delicate, and floral flavor.
18 g carbohydrates
Assam region of India
Honey-like, and slightly vegetal.
0.3 mg sodium
2.7 mg potassium
0.1 g carbohydrates
Fujian province in China
Best Teas for Caffeine
Based on our analysis, the Celestial Seasonings Black Tea is one of the growing products in the market which is being demanded higher by the customers. The main reason for this is that it contains 95 mg of caffeine in every cup. Not only does that make it a good replacement for coffee, but it is also equally healthy too. On health aspects, it is a gluten-free tea that is Non-GMO certified.
This means that even with a high caffeine content, this tea is completely safe to drink for the majority of people. Have a fresh start to the day with a healthy option. Moreover, this product is first on our list because the company has environmentally friendly standards. There are no strings or tags attached to the tea bags which helps in saving a lot for the environment. Besides, they aren’t necessary either.
One pack contains 12 tea bags which will be sufficient for 10 working days. There are other variations of the tea as well such as English Tea which has a richer flavor. You can select as per your preference from Amazon.com.
If you are looking for something that gives you the extra caffeine dose, this is the tea you should be getting. Normally, a cup of coffee contains 95 mg of caffeine while a cup of Zest Tea Premium Energy contains 150mg of caffeine. As a result, you get the extra boost you need for the super lazy mornings. In fact, one cup of this tea would be ideal for the whole day. Among many other brands, Zest stands on top when it comes to the premium teas in the market which is why it may be a little expensive but the performance is worth the money.
A good thing about this premium energy tea is that it comes in 6 different flavors for you to choose from. As we said, the origin is one of the important things to consider when buying tea. For the Zest Tea, the origin is South India which is why we can assure you this tea would not only be strong but the aroma would be exceptionally pleasing too. Besides, it is a healthy choice as it contains Non-GMO certified ingredients as well as the fact that it contains high amounts of amino acids to further increase the effect of caffeine on the brain and physical performance.
The HiCaf Breakfast Tea is all you need at the start of the day. Among all the teas that we have reviewed, this one is probably the best when it comes to health aspects consideration because it is Gluten Free, Natural, Sugar-Free, and Carb-Free as well. This allows you to fulfill the tea craving without compromising on any vital health issue. In addition to that, it is an Amazon’s Choice product too.
This Hicaf tea contains 110 mg of caffeine which is a bit higher than the regular caffeine dose in coffee. Coming in a pack of 50 tea bags, we believe this is the right value for your money too. The taste is perfect and you will feel the roasted tea aroma that will savor the taste buds. Most users who tried out this HiCaf tea were happy because it becomes a good replacement for coffee while satisfying the need for caffeine.
As the name suggests, this tea is particularly made to keep you up, refreshing, and energizing all day long. It is one of the most organic teas that we found which is why it is among our recommendations. While many types of teas are formulated or have some form of the chemical composition inside them, this one does not and has 100% organic ingredients. Besides, herbs have been used in it which help in boosting up the level of Vitamin C in your body.
This tea is specifically recommended for women as it has been formulated by female herbalists. However, men can try it out too because it works well for both. Enhance the natural energy levels while staying organic. It does not contain artificial caffeine. Due to the ingredients being so different from other types of coffees mentioned above, expect a major difference in the taste as well.
It is suggested by the company to drink at a max of 3 times a day and not more than that. In case you have a medical condition like you are pregnant or breastfeeding, it is better to take advice from a doctor first.
Last on our list is another great option by Zest. It is voted as the top tea product at the World Tea Expo of 2015 which brings us to the fact that it really does the job it is intended for. Zest Tea gives the perfect energy intake that you would require to kickstart your day and have good energy levels throughout. For every one cup of tea, there is 135 mg of caffeine which is quite high compared with normal coffee.
With all the natural ingredients inside this pack, you will be getting something that isn’t going to affect your body in any negative manner. Over 5000 people have tried it out and were satisfied with the results. It is yet again an Amazon’s Choice Product.
Which Tea Should You Buy?
If you still haven’t been able to make up your mind on which tea is better for you, here is a table that compares all the 5 options that will help you make an informed choice.
|Celestial Seasonings Black Tea, Energy Black Tea with Caffeine||Zest Tea Premium Energy Hot Tea, High Caffeine Blend||The Republic Of Tea HiCAF Breakfast Black Tea||Pink Stork Wake Up Tea: Herbal Citrus, Refreshing and Energizing||Zest Tea Energy Hot Tea|
|Caffeine Content||95 mg||150 mg||110 mg||Natural Caffeine||135 mg|
|Package Size||12 Count (Pack of 6)||4 Oz Loose Leaf||50 Tea Bags||30 Cups||20 Servings|
|Specialty||Growing Product||Maximum Caffeine Dose||Better Value for Money||Recommended for Women||Amazon’s Choice|
From our analysis, we recommend that you get the tea from ZEST. This is because it has been voted to be the best and the products are top-selling in the market. Besides, the company is engaged in environmentally friendly practices for selling its products. Our suggestion is that you try out the Zest Tea Energy 135 mg caffeine at first and then switch to Zest Tea Premium Energy 150 mg caffeine later so that the body does not foresee any abrupt reactions.
The other three teas for caffeine which we mentioned aren’t bad either. If you are just looking for a coffee replacement, then the first option is good to go because it contains the precise amount of caffeine which is in coffee. Your body will not have to adjust to anything extra. In case you are looking for a women-oriented product or anything that is all-natural, the tea by Pink Stork is a great idea.
Lastly, the best value of money is offered by The Republic so people with a low budget can go for this tea. It is surely one of the best ones too.
Tea is a very good source of caffeine, and not only that but there are a lot of options to choose from as well. If you’re somebody new to caffeine intake, we recommend you go for light teas at first and then move to better ones. Light black tea is a good option, but the flavor can take a little time to get used to. Matcha tea and oolong tea are bitter and have very high caffeine content.