10 Yoga Health Benefits For Women

a woman doing a yoga pose near the ocean

Piles of works to do in the office, meeting deadlines and reaching quotas, chores at home, bills to pay, meeting after meetings, kids to look after, spouse to be given time and attention, and so on. These are only a few significant things that cause pressure on most women. According to surveys, women experience more … Read more 10 Yoga Health Benefits For Women

Ambitions vs. Fears: How to Deal with Both

square wooden tiles with the word FEAR

Perhaps, it’s a dog, a snake, darkness of the night, death, losing a job, not finishing school, a cockroach, deep water, heights, a crowd, or maybe your father or mother. Any of these can be your fear. We may question if there is a person in this world that did not have a fear of … Read more Ambitions vs. Fears: How to Deal with Both

How to Get Away from the Habit of Lying

A woman with a shock expression, and her arms a little raise and open hands

Lying is perhaps one of the behaviors or a bad habit that is hard to get away from. Sometimes, you lie for a good reason, and it’s what they call a white lie. Whether lies come from “good” motives or bad motives, there are reasons why people choose not to tell the truth and cannot … Read more How to Get Away from the Habit of Lying

How to build the Habit of Practicing More?

a man playing the piano

Name a person that is now a guru and an expert in his or her field. It was not because of luck, nor of fate. It’s a product of their constant training, learning, dedication, and hard work. One cannot be an expert overnight. The more you do a thing repeatedly, it becomes a habit, and … Read more How to build the Habit of Practicing More?

What Is the Purpose of a Juice Cleanse

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Juice cleanse is a type of detox diet that can make you consume vegetables and fruit juices for a few days. Some people also call this juice fast. Due to its popularity, there is a wide variety of juice cleanses available. Most of them are made with homemade juices of fresh fruits and vegetables. They … Read more What Is the Purpose of a Juice Cleanse