Little Known Ways to Boost Productivity

man drinking coffee

When you wake up each day, do you ever ask yourself how productive you will be for the rest of the day? Do you ever question yourself if your efforts are good enough to be considered ‘productive’?  The struggle is real. No matter the hard work, sometimes we still can’t fully accomplish … Read more

Games That Can Boost Productivity

two children playing a game on a laptop

To be productive is to be able to do things that can benefit you in the long run. These may include technical skills, emotional intelligence, decision-making, and problem-solving skills, or just a current task that needs to be done.  Being productive while still enjoying the whole process is something that most people … Read more

Can Young Kids Do Yoga?

a young girl in cross-sitting position, hands clasped together as if praying

At the onset of technology and social media, overall wellbeing is sometimes taken for granted. Nowadays, young kids and adults alike find themselves easily distracted by almost everything they see on the Internet – trading worthwhile activities for an unproductive watching of the latest social media gimmicks and trends. This poses challenges … Read more

Can Water Help to Boost Productivity?

transparent glass, water being poured into the glass, blue bottle of water

Drinking water is essential to one’s overall health. It has a lot of health benefits, and it keeps all of us alive and functioning properly. Aside from that, drinking enough water is good in keeping us productive throughout the entire day. It helps our body function properly, and it also impacts our … Read more

What Happens to Your Body If You Sit Too Much

a girl on her back touching her shoulder

Do you ever feel like doing nothing all day, or perhaps, you are trapped in a bad habit of just being lazy. It might not sound good, but indeed you’re not the only one. Most people nowadays spend more time in their homes and turn into couch potatoes, either indulging in the … Read more

Learning the Art of Making Do

two hands holding a nail and hammer, silver can, different cuts of wood

Amid this coronavirus pandemic, people start learning about upcycling, repurposing, and mastering the art of making do. In these times, people must be resourceful and deal with what is available around the corner. They started upcycling and repurposing different items to create new products that they need. Learning the art of making … Read more

How to Practice Validation with Kids

warm sunset, clear and calm sea, silhouette of a mother and daughter talking

One of the many reasons why adults find it hard to express what they feel is because their parents tend to invalidate their feelings as children. They weren’t allowed to feel what they felt. Instead, they try to keep it to themselves because they thought that their feelings were not valid. However, … Read more